7 days free — no card

Your smart nutrition plan, personalized for you

Discover your ideal calorie goal, track your meals and reach your target — with science and simplicity.

No credit card · 7 days free · Cancel anytime

🔬 Mifflin-St. Jeor formula🌍 11 languages🔒 GDPR & LGPD

All in one app

From the plate photo to the monthly meal plan — everything to hit your goal.

📸

Photo scan

AI recognizes your plate and logs calories and macros instantly.

📅

Monthly meal plan

Meal suggestions aligned with your goal, ready to use.

🏃

Exercise

Log activities and track your daily calorie burn.

AI insights

Smart weekly analyses of your nutrition progress.

💧

Water tracking

Daily hydration goal with a single tap.

📈

History & weight

Weight and calorie evolution charts over time.

Why Nutrion?

Everything you need to reach your nutrition goal.

🎯

100% personalized plan

Built on your data, goal and lifestyle.

📸

Scientific calculation

We use the Mifflin-St. Jeor formula to calculate your calorie goal accurately.

📊

Food photo recognition

Photograph what you eat and our AI automatically identifies the calories.

🌍

11 languages

Available in Portuguese, English, Spanish, German, Italian and more.

How it works

From quiz to result in under 2 minutes.

01

2-minute quiz

We ask the right questions to understand exactly your profile and goal.

02

Personalized plan

We calculate your calorie goal with the Mifflin-St. Jeor formula and ideal macro split.

03

Track with camera

Snap your plate. The AI identifies the food and logs it to your diary automatically.

04

Real results

Track weight, calories and progress. Adjust the plan whenever needed, without starting over.

Applied science

How we calculate your calorie goal

We use the scientific Mifflin-St. Jeor formula, adjusted by your activity level.

Lose weight: controlled calorie deficit (300–750 kcal)
Maintain: exact expenditure maintenance
Build muscle: surplus focused on protein
Example result
1.850
kcal per day
160g
Protein
185g
Carbs
55g
Fat
Tailored to your profile
Age · weight · height · routine
AI technology

Photograph what you eat

Our AI analyzes the photo and automatically suggests the food with its calories.

Camera and photo gallery support
Automatic food identification
Calories and macros estimated instantly
Confirm or correct with one tap
🍱
📸
Dish identified85% ✓
420 kcal35g prot

Built to last, not to promise miracles

Science, transparency and respect for your data.

🔬

Science-backed formula

Mifflin-St. Jeor, the same equation nutrition professionals use to estimate energy expenditure.

🌍

11 languages, your way

Interface, recipes and meal plan adapted to your language and local cuisine.

🔒

Your data is yours

Full CSV export and permanent account deletion inside the app. GDPR and LGPD compliant.

Frequently asked questions

Ready to start?

Take the 2-minute quiz and get your personalized nutrition plan — free for 7 days.

Create my free plan

No card · 7 days free · Cancel anytime

Nutrion — Your smart nutrition plan, personalized for you